Why is Pilates Effective for Knee Pain Treatment?
Are you looking for Pilates in Allen, TX to help with knee pain? If so, you are on the right track to finding an effective, medication-free way to ease your pain and speed up recovery.
Causes of Knee Pain
Knee pain is frustrating, but also very common. The simple act of missing a stair, falling, or tripping/stumbling over an object can damage the tendons, muscles, and joints that support our knees. Weightlifters, runners, and exercise enthusiasts also experience knee pain from accidents in the gym, or simply from overdoing it from time to time. Arthritis and other inflammatory diseases contribute to knee pain. A Pilates in Allen, TX studio can help with your recovery, no matter what is causing your knees to ache.
What is Pilates?
Developed by Joseph Pilates, for whom this exercise is named, Pilates is a series of controlled, slow movements that engage the entire body. There is a focus on the core because a strong core provides stability and increased strength. Often, breathing techniques accompany the movements; the breathing helps deepen and sustain the poses. Pilates can greatly assist with your healthy lifestyle routines because it is easy to do for all levels of fitness and can be adapted based on ability/disabilities. It is a popular form of exercise, so you’ll have no problem finding a Pilates in Allen, TX studio.
How does Pilates help with knee pain?
The slow and gentle movements of Pilates help your muscles maintain and build strength without the use of heavy weights and lifting. Those with knee pain can use Pilates as a way to minimize muscle loss while recovering from injury. It’s a great alternative to heavy weights – while you won’t get the gains seen in dedicated weightlifting, it can help keep your muscles toned. An instructor of Pilates in Allen, TX will help you adapt your routine so you can work out without causing further injury to your knee.
Those with inflammation or arthritis are familiar with aching knees. While it may seem counterintuitive, movement helps ease the pain. Naturally, jarring impacts, like running, are going to do more harm than good. Pilates, on the other hand, keeps your joints moving while building up the muscle that supports them – all with zero-low impact. If you suffer from pain in your knees, ask an instructor of Pilates in Allen, TX about how these gentle yet effective movements will help.
Painful knees? Try Pilates today
Craig Ranch Fitness & Spa is dedicated to keeping you moving and accountable to your healthy goals. Our studio for Pilates in Allen, TX is accommodating for all abilities, and our trained instructors will work with you in a group or individual setting to ensure you can complete the routines safely and effectively. Don’t let knee pain derail your exercise plans. Thanks to Pilates, you can keep moving while lessening the pain. Contact us to know more.