TRAINING
Triathlete Training
Enter a perfect storm of cardio competition with our triathlete training program! Through this long-term program, athletes will gradually build strength, agility and endurance, developing their running, swimming, and biking skills until they are prepared for the triathlon itself. Click below to schedule a session or consultation!
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Find Your Fit
- Members + non-members
- Athletes of all backgrounds looking for a challenge
- Triathletes looking to hone their skills
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Well Done
- Program led by All American and triathlete champion Shawna Yam
- Program’s intensity increases over several months
- Sessions alternate between strength training and multi-sport brick workouts
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Need To Know
GROUP SESSIONS
- Strength + Conditioning {with sports specific focus} – Tue/Thur: 5:30-6:30 a.m.
- Brick Workouts – Saturdays: 7-9 a.m.
- Triathlon Enhancer {from April 9 – May 5} – Mon/Wed: 7-8 p.m.
INDIVIDUAL SESSIONS
- One-on-One Training for Swim, Cycling, Running, or Strength training – Available upon request
- Training Plan Consultations – Available upon request
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