Triathlete Training

Enter a perfect storm of cardio competition with our triathlete training program! Through this long-term program, athletes will gradually build strength, agility and endurance, developing their running, swimming, and biking skills until they are prepared for the triathlon itself. Click below to schedule a session or consultation!

Find Your Fit

  • Members + non-members
  • Athletes of all backgrounds looking for a challenge
  • Triathletes looking to hone their skills

Well Done

  • Program led by All American and triathlete champion Shawna Yam
  • Program’s intensity increases over several months
  • Sessions alternate between strength training and multi-sport brick workouts

New Members Only

Well Done & Welcome!
When you came here, you made a choice — a commitment to improve yourself. And that commitment means you belong here. Here, we are a community of life enthusiasts eager to surpass our limitations. We want to accomplish what we’ve always said we would accomplish, and we want to do it together.
Your well-rounded club experience starts here.  Check off each of the amenities available to you as you experience each one.
  • Download our community app
  • Book complimentary fitness session (personal training or pilates)
  • RSVP to Alive & Well New Member Celebration and Orientation
  • Claim your swag
  • Have a complimentary coffee with a club ambassador
  • Try a group exercise class
  • Try Evolve group training
  • Book a complimentary compression therapy session
  • Try our spa
  • Meet another club member
  • Check out our Club Happenings on our website
  • Relax in our wet and dry sauna
  • Take a swim in our olympic size pool

Do you have questions?  Email
Terms and Conditions apply
New Members Click Here