Enter a perfect storm of cardio competition with our triathlete training program! Through this long-term program, athletes will gradually build strength, agility and endurance, developing their running, swimming, and biking skills until they are prepared for the triathlon itself. Click below to schedule a session or consultation!
- Program led by All American and triathlete champion Shawna Yam
- Program’s intensity increases over several months
- Sessions alternate between strength training and multi-sport brick workouts