Personal Training

To achieve the positive results you want, Craig Ranch Fitness Professional Trainers can design a customized exercise program focused on your specific needs.

All of our trainers are professionally certified and attend continuing education courses regularly by leaders in the fitness industry.  Combining the latest research in the exercise field with proven techniques allows us to design the best fitness program for you.

Contact us today to find a trainer that fits your schedule, personality and goals.

SPORTS PROFESSIONALS
Work with one of our Sports Pros to improve your skills, get a great workout or try something new. They are highly trained and experienced, and have achieved individual honors and awards in their sport-specific areas.

GROUP EXERCISE CLASSES
With 80 exercise classes per week—including indoor cycling, yoga, step and strength training—you are sure to find at least one that fits your needs.

Class Schedule
Class Descriptions

SWEAT.EQUITY

As leaders in the fitness industry, Craig Ranch Fitness & Spa’s elite personal trainers have designed custom heart rate training programs to help you maximize your potential. Sweat.Equity circuit training and conditioning is designed for all ages and fitness levels and promotes health, wellness and balance. You receive individualized instruction from a personal trainer in a small group setting.

So, let’s get you moving and burning calories.

Call 214.383.1000 to register.

View class schedule for more information about Sweat.Equity

Pilates

From group mat classes to private and small group sessions using Pilates apparatus, our certified Pilates instructors offer training to fit your needs and fitness goals. Through exercises focused on the core muscles that help provide balance to the body and support the spine, Pilates can:

• Improve your strength, flexibility and agility.
• Increase your mind and body awareness.
• Restore your postural alignment.

View the class schedule for Pilates class offerings, dates, and times.

Yoga

The International Association of Yoga Therapists advocate the benefits of yoga including:
• Improved flexibility and posture.
• Building bone mass.
• Body sculpting.

View the class schedule for yoga class offerings, dates and times.

Culinary Demos

All nutrition programs are open to the public!

Reservations and prepayment are required. For more information, call 214.293.5306 or 214.383.1000

Cost:
• Members: $25 per culinary demo
• Non-Members: $30 per culinary demo
• Unless otherwise noted, first culinary demonstration is complimentary for new members.

Get ready to change your life, one healthy habit and delicious meal at a time with our food lover’s healthy habits cooking classes! Join Cindy Kleckner, RDN, LD, for an informative and lively line-up of programs. Cindy is our “go-to” resource for food, nutrition and culinary skills. She will share her pas-sion for quality food and present the latest nutrition information in a fun, exciting and practical style. Our state-of-the-art “teaching kitchen” offers a unique culinary experience—perfect for anyone wanting to maximize behavior change and enjoy the pleasures of the table!

Check back for upcoming demos.