{1:image_alt_text_1} Make Progress, Not Excuses.

Find the inspiration, instruction and motivation you need to be your best you.


Sweat Equity

Now you don’t have to choose between the treadmill and the weights. Maximize your workout with this intense mix of cardiovascular exercise and functional strength training.



No two bodies are the same. Our personal trainers work one-on-one with you to create a customized plan and help you perform at your peak.

Schedule a Trainer

Small Group

Get ripped together. These training sessions are designed for two so you can get a personal training experience in a small group environment, all while working out with your friend or partner.

Schedule a Trainer

Pilates Reformer

Give your core a workout it won’t forget. This class incorporates Pilates Reformer equipment along with Pilates matwork on the floor to improve your form and make you sweat.

One-On-One Pilates Reformer

One-on-one sessions are the most effective way to learn and practice Pilates. Lead by our certified Instructors, you’ll receive undivided attention with a session customized to your specific goals and needs.

Schedule a Free Class



Our resident tennis pro brings more than 30 years of experience playing and coaching tennis at the highest levels. Let him help you dial in your serve, swing and footwork so you can own the court.


Our certified swimming and diving coaches work with everyone from beginners to competitive swimmers. Private lessons, semiprivate group lessons and group lessons are available for swimmers at all levels.
Our Swimmers Participate in Texas Ford Aquatics.


Running is one of the most popular sports and activities in the country. No matter if you’re trying to set a PR or complete your first marathon, our running coach can give you the training you need to break the tape.

Contact Our Coach

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a self defense class that also increases your fitness regimine. Not only is this for adults, kids enjoy it too!

Running Club

Join a passionate group of runners who push each other to go faster and farther. Free group runs take place on Mondays and Thursdays at 6:30 PM, Wednesdays at 5:30 AM, and a long run on Sundays at 6:15 AM No excuses.


Swim. Bike. Run. Win. Join us as we partner with Dallas Athletes Racing to host two sprint-distance triathlons. Take advantage of the ability to train where you’ll race while working with our swim coaches, running coach and personal trainers. Triathlon dates for 2019 will be announced closer to time. 

Register for a Triathlon