Group Exercise

The path to a healthier well-being should never be walked alone. In our group exercise classes, fitness becomes a community, with instructors invested in your progress and fellow participants eager to welcome you. Take advantage of a fitness plan with structure, accountability, energy and passion.

Find Your Fit

  • Adults + youth
  • All skill levels
  • Anyone + everyone looking for structured, social fitness

Well Done

  • All classes included with membership*
  • Dozens of classes available every week
  • Friendly, certified instructors
  • Upgraded, top-of-the-line yoga and cycle studios


  • Fuses Latin, international, and world-beat music
  • Easy-to-follow dance moves
  • Cardio, but it feels like a party!


  • Upbeat music, motivating instructors, and engaging visual effects
  • Sculpting & full aerobic classes
  • High-intensity and low-impact cardio


  • Full-body workout suited for all levels
  • High-energy and no impact
  • Focused on mindful muscle movements to increase alignment and flexibility


  • Motivating music combined with scientifically proven moves
  • Barbell-based workout designed to help you get lean and fit
  • Helps you achieve targets more quickly than you would working out on your own


  • Burn fat, build muscle, and improve strength
  • Fast-paced, high-intensity, full-body workout
  • Improves muscular strength, cardio endurance, and joint mobility

Step Interval

  • Alternates strength and cardiovascular exercises using step
  • Body-sculpting, fat-burning, and strength-training
  • Step to lively, energetic music!

Cardio Interval

  • Intervals of bodyweight exercises, free weights, balance, and core
  • Fast-paced, high-energy resistance training and cardio endurance
  • Maximizes time, energy, and metabolism

Cardio Dance

  • Cardio that feels like a party!
  • High-energy, feel-good music
  • Easy-to-follow moves that will give you endorphins!

Water Aerobics

  • Aerobic and strength-training exercise
  • High-intensity, yet no-impact workout
  • Underwater moves use more energy and burn more calories


Click on an event or class in the calendar to book your spot!

JavaScript Auto Adjust iFrame Height Based on Content

Areas Served:

We offer group exercise classes in the following cities and counties in Texas.

Cities: McKinney, Allen, Frisco, Plano

Counties: Collin County

Zip Codes: 75070, 75035, 75013, 75025, 75072

New Members Only

Well Done & Welcome!
When you came here, you made a choice — a commitment to improve yourself. And that commitment means you belong here. Here, we are a community of life enthusiasts eager to surpass our limitations. We want to accomplish what we’ve always said we would accomplish, and we want to do it together.
Your well-rounded club experience starts here.  Check off each of the amenities available to you as you experience each one.
  • Download our community app
  • Book complimentary fitness session (personal training or pilates)
  • RSVP to Alive & Well New Member Celebration and Orientation
  • Claim your swag
  • Have a complimentary coffee with a club ambassador
  • Try a group exercise class
  • Try Evolve group training
  • Book a complimentary compression therapy session
  • Try our spa
  • Meet another club member
  • Check out our Club Happenings on our website
  • Relax in our wet and dry sauna
  • Take a swim in our olympic size pool

Do you have questions?  Email
Terms and Conditions apply
New Members Click Here