Functional Group Training
We will take you through the stages of training to build strength, stamina and power. Along the way you will find yourself building character and the physical goals for which you strive.
Evolve will test you…in a good way. You will discover strength you didn’t know you had. The program will keep pushing you forward with tracking from where you started to where you are evolving.
How It Works
You will choose 3 days for your personalized Evolve program. You will need to choose an upper, metabolic and lower day. See Schedule here.
Team Training Outline:
- Phase 1 | Grind – Foundational / Muscular Endurance
- Phase 2 | Hustle – Hypertrophy / Strength
- Phase 3 | Execute – Power