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EVOLVE GROUP TRAINING

Functional Group Training

We will take you through the stages of training to build strength, stamina and power. Along the way you will find yourself building character and the physical goals for which you strive.

Evolve will test you…in a good way. You will discover strength you didn’t know you had. The program will keep pushing you forward with tracking from where you started to where you are evolving.

How It Works

You will choose 3 days for your personalized Evolve program. You will need to choose an upper, metabolic and lower day.  See Schedule here.

Team Training Outline:

  • Phase 1 | Grind – Foundational / Muscular Endurance
  • Phase 2 | Hustle – Hypertrophy / Strength
  • Phase 3 | Execute – Power

SCHEDULE

ALL

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FIT IN WELL
New Members Only

Well Done & Welcome!
When you came here, you made a choice — a commitment to improve yourself. And that commitment means you belong here. Here, we are a community of life enthusiasts eager to surpass our limitations. We want to accomplish what we’ve always said we would accomplish, and we want to do it together.
 
Your well-rounded club experience starts here.  Check off each of the amenities available to you as you experience each one.
 
  • Download our community app
  • Book complimentary fitness session (personal training or pilates)
  • RSVP to Alive & Well New Member Celebration and Orientation
  • Claim your swag
  • Have a complimentary coffee with a club ambassador
  • Try a group exercise class
  • Try Evolve group training
  • Book a complimentary compression therapy session
  • Try our spa
  • Meet another club member
  • Check out our Club Happenings on our website
  • Relax in our wet and dry sauna
  • Take a swim in our olympic size pool
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Do you have questions?  Email ambassador@craigranchfitness.com
SUBMIT
Terms and Conditions apply
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