April 2021

Have you tried Pilates yet? The Pilates method was developed by Joseph Pilates of Germany, who believes that the mind and body were connected, and that mental and physical health worked together. The Pilates method uses floor work, strengthening exercises and apparatus to alleviate health problems. This blog will help you understand the different types of Pilates in Allen, TX. There are many different types of Pilates, but these four are the main ones. Classical Pilates uses the original system that was created by Joseph Pilates in the 1920s. It is

Are you thinking of starting yoga classes? If so, congratulations! That is wonderful. There are so many great benefits to beginning yoga. Doing yoga in McKinney, TX will help you to feel your best in mind, body and spirit. If you are just getting started, here are some things to know before you begin. Yoga is for everyone There are different styles and types of yoga. It can be a relaxing, meditative, stretching session, or it can be a strengthening aerobic workout. Yoga in McKinney, TX is more than just a fitness