Squatting Stress Free
Squats are one of, if not the most, well-known exercises in the fitness industry. It’s one of the first movements you learn when starting your fitness journey: straighten your upper body
How Sleep Affects Your Training
You’ve most likely heard of certain celebrities’ unbelievable daily routines. They wake up early, eat breakfast, work out multiple times, and end the day with their family. How can they keep this up?
